Quick Gym Butt Workout | POPSUGAR Fitness

As convenient as no-equipment butt workouts are, adding weights is what’s really going to enhance your curves. So the next time you’re at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You’ll need heavy weights, a gliding disc, and a heavy plate — and yes, deadlifts are involved. Here’s Whitney’s workout as written in her caption: Three sets — reverse lunge with eight pulses Three sets of eight to 10 sumo deadlifts Superset three sets —…

Southern Rail commuters promised better train service from 20 May as entire timetable set to change

“The train you travel on today will not exist from 20 May,” says Charles Horton, chief executive of GTR. “That’s the simple truth.” But the man who runs almost one in four of UK rail services, including the troubled Southern operation, is telling commuters that things can only get better. He ordered his staff to tear up the timetable and start again, to produce: “A timetable which is far more operationally robust than the timetable it replaces.” From 2am on Sunday 20 May 2018, schedules with origins stretching almost a century…

F.D.A. Cracks Down on Sales of E-Cigarettes to Minors

Photo The agency said it had sent warnings to about 40 retailers of Juuls and other e-cigarettes, accusing them of selling the products to minors. Credit Nick Cote for The New York Times The Food and Drug Administration announced on Tuesday that it was cracking down on the sales of e-cigarettes to minors, especially the popular vaping Juul brand, and said it had issued warning letters to several dozen retailers and demanded that Juul Labs submit company documents with health and marketing information. The agency said it had conducted an…

A Guide to the Weird and Wacky in Berlin

BERLIN — The Brandenburg Gate and the Fernsehturm, the erstwhile East Berlin TV tower, are icons of the German capital, not to mention what’s left of the wall. Visitors flock to the Pergamon Museum, the Alte Nationalgalerie and Checkpoint Charlie. Even the famed anything-goes techno club Berghain, with its long waits and famously finicky doorman, is on every visitor’s checklist these days. But there’s another Berlin, one in which you can linger in underground bunkers, transport yourself to Southeast Asia without leaving the city and bicycle on an airport runway.…

Restaurant review: the other naughty piglet based in theatre | Food | Life & Style

The theatre is owned by Andrew Lloyd Webber.  My first visit was in August 2017, when I had found the restaurant to be a lovely new addition to the already buzzing neighbourhood.  This second visit, however, not only did not disappoint, but in fact only increased my appreciation of this charming place, with its modern British cooking and concept of ‘sharing plates’. I was with my friend, Dimity Rubie, whom I have known and admired for many years, and between our animated conversation, we started with Devon crab (with peanut,…

Wounded soldier gets world’s first penis transplant in U.S. operation

(Reuters) – A soldier wounded by an improvised explosive device in Afghanistan has received the world’s first complete penis and scrotum transplant, officials at Johns Hopkins Hospital in Baltimore said on Monday. The John Hopkins Hospital is seen at a area near the downtown of Baltimore, Maryland November 4, 2015. REUTERS/Carlos Barria A team of nine plastic surgeons and two urological surgeons operated on the veteran, whose nationality was not disclosed, for 14 hours on March 26, the hospital said in a statement. The team transplanted an entire penis, a…

Dog GIFs | POPSUGAR Tech

You know how some animals are so cute that they can actually make you happy-cry? Well, chunky little puppies pretty much always fit the bill. To celebrate National Puupy Day and to make your day brighter we’ve rounded up some of the most adorable dogs on the Internet. Even if you’re more of a kitten person, these sweet GIFs will make you want to adopt a new best friend — but if that’s not in the cards, simply bask in the lovable glory of these crazy-cute puppies. Source link

Lin turns to Lebanon for fashion win

Author:  Tue, 2018-04-24 13:45 DUBAI: Taiwanese model and actress Chiling Lin shut down the red carpet at the closing ceremony of the eighth Beijing International Film Festival this week wearing a dress by Lebanese designer, Rami Kadi. The 43-year-old star posed for photographs in a glittering, light pink gown with sparkling embroidery woven to resemble fronds of ivy. The one-shoulder, figure-hugging dress was given extra oomph with its single sheer sleeve, which trailed down to the ground and added drama and flair to the outfit. “Taiwanese model and actress @chiling.lin flaunts sexiness and charm…

Place 10 of 52: In Los Cabos, Beaches Abound, but So Does Generosity

The Best Beach Is the Local Beach “We’re going to another beach. You’re welcome to come with us,” said Mr. Díaz Flores, the vacationer from Mexico City I had met on my snorkeling jaunt. He and his friends had gotten a tip about a hidden haven toward the northern exit of the park. A dirt road led us to a stretch of sand and a sign for Playa Miramar. Clusters of tents overlooked gently rolling surf. Towels and swimsuits were draped across every surface of a pickup truck to dry.…

Think Biking or Walking to Work Would Take Too Long? Think Again

Barely 3 percent of the American work force bikes or walks to work with any frequency, despite the obvious virtues: decreased risks for obesity and diabetes, environmental benefits and lower transportation costs. Ask people why they eschew what’s known as active commuting, as many surveys have, and the primary reason cited is time. Those things take too long, most say. They’re probably wrong. A new study published in a journal called Transportmetrica A: Transport Science shows that people often overestimate the time required to commute actively, a miscalculation especially common…