As convenient as no-equipment butt workouts are, adding weights is what’s really going to enhance your curves. So the next time you’re at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You’ll need heavy weights, a gliding disc, and a heavy plate — and yes, deadlifts are involved.
Here’s Whitney’s workout as written in her caption:
- Three sets — reverse lunge with eight pulses
- Three sets of eight to 10 sumo deadlifts
- Superset three sets — eight single-leg squat each leg into 15 up and overs